Tempo work today, nothing too hard because freedom's monday. 4x1200 @10k pace with 400 recovery. Was going about 7 flat pace on recovery which was sick because it felt easy. Hit 3:55, 3:59, 4:07, and 3:49. Felt pretty sustainable, I was just trying to keep a reasonable pace, save the last one where I went a little quicker. After 14 laps I was still able to come in clutch with a 73 last lap which was cool. 5:29 avg pace for 3.8 miles. Good times bc my stomach was wrecked. 3 mile cooldown and strides. Now I just taper for Freedom 10k. My goals going in are break 34, top 3 in my age group, and obliterate Connor. S/O to him for picking up my race packet from Provo, btw. Even though the rivalry game is strong right now he's a good guy. He'll die a good guy on monday #beattheballer Went to Starbucks after and got a acai/coconut milk/blueberry drink which was quite sublime.
PM - 3.8 while the rest of my family went to the lake. gained about 600 feet going up which sucked but I flew coming down. It'd be an understatement to say I'm looking forward to moving out of here.
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