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November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, May 11, 2016
Total Distance
5.00

I got put in the slow 1600 heat, ranked 1rst, so I just sorta tempo'd it. Start I got pushed back way badly. Some fool ran a 61 first lap lol. I ran a 4:58, splits weren't great, I lost focus. 71, 72, 77, 78. It's all about tomorrow though, just gotta do today twice. If any of my loyal bloggers see this and have advice give it please, ily

Lunaracer 3+ Orange Miles: 4.00
Weight: 0.00
Comments
From Cameron on Wed, May 11, 2016 at 19:30:41 from 73.65.214.204

If that race felt decent than yeah, you've just gotta keep the rythm going and dig deep so you don't slow down in those 5th, 6th, and 7th laps especially, good luck!

From Zack on Wed, May 11, 2016 at 19:52:01 from 74.81.234.23

I would recommend negative splitting, you want to feel strong through the first mile, then you can start picking it up and working at the pace. Don't go out too slow, but don't go out too fast.

From Eugene on Wed, May 11, 2016 at 20:28:07 from 70.212.43.80

@zack I'm really not the best at negative splitting. I can hold on to a pace but I usually only negative split like twice a season. But I have only done it once so far...

From Zack on Thu, May 12, 2016 at 19:04:29 from 74.81.234.23

for me negative splitting is a mental game, mentally tell yourself you are going slower the first couple laps, then you can mentally tell yourself that you have more than usually because you know that you were going easier on the first part.

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