Not a good day for me. Went to AP Bio and took a practice test, where I was one question off a 5. Ugh. I have no idea why but I drank coffe today when I woke up, and right before my workout. I thought it'd perk me up(I never drink coffee), it didn't. It actually made me really tired. Workout was 4-5x1200. First one was solid. Hit 71, 73, 74 for 3:38. That one was quite good. I started feeling dizzy after that and very lightheaded. I hit 73, 78, and 83 on the next one for 3:54. I was feeling like I was gonna black out so I decided to take a bit longer rest and switch it to 2x1000, 2x800. Hit a 70, 2:24, and faded again and hit a 3:03. Next one just sucked, 3:07. I decided to just do an 800 hard and call the workout good. 400in 66, felt really good and smooth, then suddenly just stopped. Annoying workout, but usually I hit a really good workout and have a mediocre race so I'm gonna say the same goes vice versa. Never drinking coffee again. All of my repeats added up were 3 miles in 14:48 btw. Cooldown barefoot for 7. I kept looking at my watch to see my time, like every 100m, and after I looked I would spend a second trying to calculate my splits which was detrimental.
| 