We did some strengthening at practice, including stair push-ups where I slipped and hurt my shin pretty bad. "Distance" run after. Some of the Varsity sprinters ditched the workout and ran with us as well. We drove 40 minutes up to flume trail, which included a death race between Aaron Mason and I which I can claim victorious. We did the run from the bottom of the trail to the top, where I parked. We ran not too quick but the trail was killer. At the halfway point we found a map and it said we were like 1/5 of the way there. We kept going and at some point the sprinters turned around. Aaron and I ran about a mile after looking for them bc we thought they were behind us. We drove back and found them running, they might have ran more than us haha.
3 miles and strengthening when I got back.