Step by step, mile by mile

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

4 miles at the high school. It was really windy, but I just went there to measure out to course from yesterday. Turns out it's a little over 1.66 at the turnaround, so 3.33. I was talking to the officials after the race since it was just me and them for a couple minutes, and they said there was like a 17 foot elevation gain. My race report has me at 5:21 pace, and with the uphill I think I deserve a 15:59 3 mile split(before the gain at the end). That was in trainers and mere hours after a very tough day so I'm happy with it. Anyway after those 4 I drove around and found an extremely tough dirt road out in the desert, it was still very windy. First two miles were about 8 pace, then the wind and downhill favored me and I got the pace down to 7:06. I went 5:40 pace on this gradual downhill for about a half mile.

Pegasus 32 Gray Miles: 10.00
Weight: 0.00
Comments
From Spencer Smith on Sun, May 01, 2016 at 21:32:00 from 174.52.167.138

Congrats on the promotion to lone faithful!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements