4 miles in Savannah, GA. We were meeting with my aunt and uncle, and they have a 2 year old with a early bed time, so I was rushed. Ran from our hotel down into this neighborhood that had a huge sign that said "Covenant protected" only in Georgia lol. I realized after running in it for a while that my shorts and no shirt might offend them. Then I remembered, this isn't Utah, standards aren't higher than the top floor of the Empire State Building. Went really quick. About 6:15 pace. Didn't feel too hard, but I don't think I've sweat that much in years. Sure my readers were dying to know that. I took a fl*pping cold shower after in approx 47 seconds, so a post run shower PR. Gonna try to run after dinner, we're going to an Indian place so pray for ya boy.
3 at the gym after. Man I felt awful. Spicy chicken had revenge like montazuma, I swear it was like 100 degrees and I was sweating more than the run before dinner ugh. Biked and did my core after. I was in the gym from like 9:30 to 11 #pastbedtime
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