AM - 10.5 slow up at red fleet with Aaron and Brady. Last time I did this was with Aaron back in August, we should really do it more, it's a great time. Pace was slow and easy, about 7:50, but I pushed on the uphills. S/O to Brady for doing it with us, he only started track like a month ago! We hiked up a mountain face after and it was a solid time.
PM - 4.5 @ 6:55 pace. Just felt great for this, which surprised me, I thought I'd be dead. I ran from the walking park to the bathrooms, which were locked, to the trail on Kid's canal, down to the hospital and back. I ran around the walking park to get the run to 4.5 and the last quarter mile was 5:30's which didn't feel like I was pushing it hard. Strides after bc stretches always feel better with strides. Well you have good days and bad days for running, and today was definitely the former. Just a really dandy day with solid mileage. Glad I finally had a good day, because lately running's been feeling on the other end of the spectre.
S/O to my parents for getting married 23 years ago. They would then work to create the perfect specimen and after 4 years succeed with the creation of Eugene Nathaniel Grindle III #tb
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