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Salem region meet

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
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Peg Shields 2(orange) Lifetime Miles: 770.00
Race: Salem region meet (0.5 Miles) 00:02:14, Place overall: 2, Place in age division: 2
Total Distance
7.00

Really bad conditions today, not a fun time overall, but I'd rate it okay. My tendon was hurting really badly on the bus ride up and the warmup, but it sort of disappeared before I toed the line. Not really, I just blocked the pain. Still felt a bit sick too, it started snowing around here so that got worse, anyway. I decided to not go too hard in the 1600 and save for the 800, so I decided to pace with Mason for 5 flat. First lap was 72, feeling good, I talked to Mason and Chesnut for the first 200 and jokes were cracked, good times. At 600 I just suddenly got this back pain like I pulled something, and it hurt to breathe really badly. That was hard to deal with, I got passed by quite a few people, Jordan passed me in the last 100 and I knew I should've kicked and caught Kedric, but I just didn't. I wasn't in a racing mindset after the back pain, just trying to survive. I got put in the medley so I dropped the open 800 since they were back to back. It was me, Chesnut, and two Salem teams for the 800 legs. So all Salem, but me. Chesnut had maybe a 50m lead on me and he went ham, I tried to just keep the gap constant as best I could which I thought I did okay. Turns out he did a 57, I dont quite think I did that haha. Second 400 I really felt dead, no energy in the legs. I wanted a trifecta in one day, so Mason and I ran the 3200. We did it jog a lap, run one quick, repeat 4 times. First one Mason led in 66, I wasn't with him, I stuck on him the first 200 then the back pains reappeared, three cheers for that. After that I led them in 73, 77, and 69. Mason and I finished in a dead tie which was cool, in like a 13, so less cool. Looking back I felt crappy today but I blocked that out way better than last week so that's progress. This back thing I need to get rid of pronto though. Also my legs felt dead and I still feel sick. Get outta here. I'm most proud of my 800(not at all) so I'll put it for my race report. I'm irate I'm not as good as last year yet though. You better bet I'll work for this.

New Balance MD500v2 Miles: 3.50NB Zante Miles: 3.50
Weight: 0.00
Comments
From Zack Ericksen on Tue, Mar 15, 2016 at 22:40:37 from 74.81.234.23

Lol I know this sounds crazy but you need to try this. It really helps a ton. Focus on thinking about your pinkie toe when you are running in races. After you try it I'll explain why it worked so well. Warning: Don't let it throw off your form or anything.

From Zack Ericksen on Tue, Mar 15, 2016 at 22:42:18 from 74.81.234.23

Good race considering all the problems and conditions!

From Zack Ericksen on Tue, Mar 15, 2016 at 22:50:09 from 74.81.234.23

Lol, one more suggestion, stretch your hamstrings, they have a connection with back pain lots of the time.

From Eugene on Tue, Mar 15, 2016 at 23:06:13 from 70.212.42.22

So many comments to respond to lol.

Zack; our next meet is like the 29th :( hopefully it clears by then!

Zach: thanks! It wasn't a fun day haha. I actually left my jacket at home so it was a day of suffering.

Zak; that makes sense, I think my tendon pain was also hamstrings. I don't know why they were so tight, just from a distance run I guess. I'm praying it isn't tendonitis.

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