Ethan's runs

Week starting Dec 21, 2014

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20142015
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Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.19
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
Total Distance
0.00

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
10.01

10 miles with stockton.  We ran to his house to get some gloves and then headed up Smithfield Canyon via sunnyside.  10 mile run total. 1 mile tempo (5:13), half mile break, and then a final tempo half mile (2:28).   6:41 average

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
9.01

(guess on sleep time)  Ran with Trevor, Stockton and Jordan for the first four on golf course, did the next half on the way home.  Ran second half with Jordan.  It was a pretty good run, and we got chased by a tiny dog.. 6:56 pace

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
8.07

started today off with a 2ish mile warmup, and then started my 3.5 mile tempo.  The tempo was slow, 5:39, 5:38, 5:49, and a 2:50 final 800.  finished with a 2.5ish mile cooldown to make 8, Saw Trevor and Jordan on the way

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Total Distance
10.00

MERRY CHRISTMAS! Met up at Conners house today to go for a snow run, Im so glad it finally snowed!  It was pretty darn cold. I felt good, but my legs started really hurting toward the end on the last few hills.

My first 2.7ish miles I didnt GPS, but we figured the total was close to 10.  6:57 average pace.


 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
8.00

Hill reps today, Went up to USU and started there.  Ran down to the island and did 6 hill repeats on a shorter hill there (similar to beauty)  29, 29, 29, 29, 30, and 26.  I then went to another hill (in my opinion harder than the beast) and did 3 reps at: 1:19, 1:14, and 1:20.  Cooldown to make 8

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
8.10

Slept way in today and then went for my run.  Just for the record, a bowl of wheaties and a piece of pizza for lunch wont fuel you well for a run...  Did a run up to green canyon and back, it hurt but I think that is because I am sick. Had to stop to put on my yaktrax partway up. (7:19 pace)  I got some xc skis for christmas that I cant wait to take up green canyon!

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Total Distance
53.19
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
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