| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | 10 miles with stockton. We ran to his house to get some gloves and then headed up Smithfield Canyon via sunnyside. 10 mile run total. 1 mile tempo (5:13), half mile break, and then a final tempo half mile (2:28). 6:41 average
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | (guess on sleep time) Ran with Trevor, Stockton and Jordan for the first four on golf course, did the next half on the way home. Ran second half with Jordan. It was a pretty good run, and we got chased by a tiny dog.. 6:56 pace
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | started today off with a 2ish mile warmup, and then started my 3.5 mile tempo. The tempo was slow, 5:39, 5:38, 5:49, and a 2:50 final 800. finished with a 2.5ish mile cooldown to make 8, Saw Trevor and Jordan on the way
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | MERRY CHRISTMAS! Met up at Conners house today to go for a snow run, Im so glad it finally snowed! It was pretty darn cold. I felt good, but my legs started really hurting toward the end on the last few hills.
My first 2.7ish miles I didnt GPS, but we figured the total was close to 10. 6:57 average pace.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Hill reps today, Went up to USU and started there. Ran down to the island and did 6 hill repeats on a shorter hill there (similar to beauty) 29, 29, 29, 29, 30, and 26. I then went to another hill (in my opinion harder than the beast) and did 3 reps at: 1:19, 1:14, and 1:20. Cooldown to make 8
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Slept way in today and then went for my run. Just for the record, a bowl of wheaties and a piece of pizza for lunch wont fuel you well for a run... Did a run up to green canyon and back, it hurt but I think that is because I am sick. Had to stop to put on my yaktrax partway up. (7:19 pace) I got some xc skis for christmas that I cant wait to take up green canyon!
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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| Night Sleep Time: 54.00 | Nap Time: 0.00 | Total Sleep Time: 54.00 | |
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