| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 52.00 | Nap Time: 0.00 | Total Sleep Time: 52.00 | |
| | ish |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | (not positive on the sleep time) We went up on the golf course route today, my legs were a bit tired but its a monday... Extended up Birch and Smithfield Canyon, good run and fairly fast. (probably due to running with Conner the last mile and a half...)average pace was a 6:49 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Upper canal trail today, its been a while since I ran there last so it was fun. Muddy but pretty quick (6:49 AVG) Maybe some tempo tomorrow? |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Today I started with roughly 2 miles of warmup. After this Jordan, Stockton, Conner and I got lined up and did some tempo. Conner paced me for the last mile and it really brought my pace down. Stockton and Jordan stopped somewhere around the mile mark but then hopped back in later. 3.2 miles of tempo 5:30, 5:25, 5:13 and a 39 200... 16:47 5k. It felt pretty good and I tried it in spikes. Cooldown after.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 5 outside today and 3 inside. Outside went well but I had to bundle up, 6:57 pace.
Indoor my three miles went 6:22, 6:26, and 6:20.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Started with a warmup with the guys, then I planned on doing triple crown (hill repeats). Conner talked me into doing miracle makers for the first time. It hurt. More or less, its 3x mile repeats up some of our steepest hills (smithfield canyon, beauty, and beast). You run them pretty hard and try to keep the pace low. I ran 5:33, 5:24, and 5:16. It was one of the more painful workouts I've done, but I feel like It's going to help alot. Cooldown back to SV.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Slept way in today and my legs are shot. Nothing unexpected though. I'll be back for monday after a rest tomorrow. Easy day and easy pace 7:16
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 |
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| Night Sleep Time: 52.00 | Nap Time: 0.00 | Total Sleep Time: 52.00 | |
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