Started with a warmup with the guys, then I planned on doing triple crown (hill repeats). Conner talked me into doing miracle makers for the first time. It hurt. More or less, its 3x mile repeats up some of our steepest hills (smithfield canyon, beauty, and beast). You run them pretty hard and try to keep the pace low. I ran 5:33, 5:24, and 5:16. It was one of the more painful workouts I've done, but I feel like It's going to help alot. Cooldown back to SV.
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