| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | total guess on sleep time
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | First today, I did 3 miles with some of the guys, with 6 beauty repeats mixed in. I hit most of them fast for me considering that on friday our best was a 29. I think the splits were 27, 27, 28, 29, 31, 28 ( or something like that). We headed back to SV and went out for another loop of 4 more. (7 total now). Conner left, and Stockton and I hit up 3 more. Weights and Core after. Long day, but definitely a quality run.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | 4 with Stockton, Conner, and Jordan hunt first. It was a pretty fast 4 (6:19 average). A few striders, and then home. Hopefully a timed mile coming tomorrow.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Started out today with a 2 mile warmup.
After a warmup, we did a timed mile. Conner paced us because he was told to do 1 tempo mile today. Stockton and I were running it. We started off really fast, I sorta let them get ahead and just sat back. I closed the gap and caught/passed Stockton slipping in behind conner, We did our laps in a 1:11, 1:14, 1:15, 1:10. Stockton caught me with 125 meters to go and had a solid kick, he ran a 4:49, I ran a 4:50. It felt really good and it makes me super excited for track because that was a 7 second PR. I felt like I had alot left in me although it definitely hurt.
Cooldown up smithfield canyon a bit
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today, we did the turkey trot 10k route with a few extensions. Stockton, Jordan, and I. It really hurt. bad. The hills seemed to just shred my legs, and it went on forever. I guess you just have days like that sometimes. We put down a good effort yesterday, so this was more or less expected.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Today, my run was split into 2 runs because I didn't have much time... First run @ 6 AM before school. It wasn't too bad, just kindof slow as I was still waking up, had to run with a headlamp yet it was pretty dang warm.
After school, Stockton and I did a pretty quick 3. I was feeling much better than yesterday, but still a bit tired.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Drove up to the bonneville shoreline and started there. I ran to the logan river trail head and up about a mile and a half, then turned around and did a trail tempo mile (5:51). The rest of the way back was hilly. Kept the average pace at 7:02
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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