Ethan's runs

Week starting Oct 26, 2014

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20142015
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Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.93
Night Sleep Time: 52.50Nap Time: 0.00Total Sleep Time: 52.50
Sun, Oct 26, 2014
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Oct 27, 2014
Total Distance
3.51

Easy day, made up the route as we went.  Good pace (6:57ish) legs feeling good.  I'm trying to figure out if Ill go to footlocker or not. If so Ill keep running, if not I'm going to take a week off or so.

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Tue, Oct 28, 2014
Total Distance
3.03

Just Stockton and I again today.  We did a 3 miler at a pretty easy pace up smithfield canyon, it was quick, but not hard. I'll probably take a break wednesday and thursday if not friday as well.

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Oct 29, 2014
Total Distance
0.00

Recovery week. No run today.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Oct 30, 2014
Total Distance
0.00

another rest day.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Fri, Oct 31, 2014
Total Distance
0.00

final rest day, longish run tomorrow.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Nov 01, 2014
Total Distance
5.39

Ran the bonneville shoreline trail today right after a rainstorm during the sunset. It was super pretty. It was not too long, but felt hard. Easy pace.  My knees are slightly sore, but that's normal for me coming back from a break.

Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50
Comments(1)
Totals
Total Distance
11.93
Night Sleep Time: 52.50Nap Time: 0.00Total Sleep Time: 52.50
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