Ethan's runs

Week starting Dec 28, 2014

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20142015
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Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.18
Night Sleep Time: 56.75Nap Time: 0.00Total Sleep Time: 56.75
Total Distance
0.00

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Total Distance
10.01

Ran this morning and it was pretty cold.  My hands have been getting unusually cold lately so I need to figure that out.  I listened to music for the first time in forever and It made running a ton easier.  It was a really good pace for me also at 6:38 average.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

Finally got some new shoes. Saucony mirage 4's.  They are OK but they pinch my little toe a bit.  I tried them for the first time today and they are really springy.  I love how they feel.  I ran 4 with conner and the rest alone indoor today.  The weather outside was horrible.  It was reasonably quick for having to do 118 laps haha....

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
8.00

3.5 miles of tempo withtin 5.7  It was really cold and I was spitting blood partway through the tempo (I think/hope it was related to the cold weather...).  The tempo went alright especially mile 1 and 3, but mile 2 was awful.  mostly uphill on mile 2.  splits were 5:37,  6:03, and 5:28 with a 2:50 ish final 800.  Went for 4 miles of nordic skiing after.

after skiing, I did 2.3 more miles on the treadmill to make 8 total.  pretty brisk but not too bad.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.01

Its 2015!  Finished off 2014 by staying up till 3 AM so not so good sleep... but oh well.  I went nordic/xc skiing  before my run with brad.  It was 8 miles long and wore me out pretty good.  Then 8 more miles of running on snowy trails after.  Pretty slow (7:49) but it was fun and a good change of normal roads.  16 miles on foot total today!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
9.07

Slept in and when it warmed up I headed outside.  The hands really froze today so I bought some running mittens to help.  I'll try them tomorrow.  Pretty hard day but it will help me with speed alot.  I did the Beast hill 8 times 1:02, 1:02, 1:01, 1:01, 1:05, 1:03, 1:00, :58 and Beauty hill 8 times as well :32, :33, :32, :33, :33, :36, :33, :34.  The beast went really well, especially the last 2, but beauty did not.  I was really slow on that hill today.  A few easy miles mixed in. 

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
9.09

Long and easy with stockton this morning.  9 miles around smithfield just over 7 minute pace.  My legs are fairly tired, but not too bad. USU indoor meet is just 1 week from today!  8 miles of nordic skiing up green canyon later today.  53 miles of just running this week, 73 miles including all of the skiing this week.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Total Distance
53.18
Night Sleep Time: 56.75Nap Time: 0.00Total Sleep Time: 56.75
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