Ethan's runs

December 23, 2024

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20142015
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Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 31, 2014
Total Distance
8.00

3.5 miles of tempo withtin 5.7  It was really cold and I was spitting blood partway through the tempo (I think/hope it was related to the cold weather...).  The tempo went alright especially mile 1 and 3, but mile 2 was awful.  mostly uphill on mile 2.  splits were 5:37,  6:03, and 5:28 with a 2:50 ish final 800.  Went for 4 miles of nordic skiing after.

after skiing, I did 2.3 more miles on the treadmill to make 8 total.  pretty brisk but not too bad.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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