started today off with a 2ish mile warmup, and then started my 3.5 mile tempo. The tempo was slow, 5:39, 5:38, 5:49, and a 2:50 final 800. finished with a 2.5ish mile cooldown to make 8, Saw Trevor and Jordan on the way
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
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