I did just over 7.5 up to the canal trail that leads to the Logan River golf course. I looped back down through some neighborhoods and headed home. It felt pretty good, (6:48 avg pace) Good week and comfortably over 50 miles.
Later, I did an easy 2ish with my little brother Carson. He is in 8th grade and training for XC his freshman year. I think he will run pretty darn well. We hit a 7:19 average pace and he has only been consistently running for about a week and a half. We'll have to see how his freshman year goes.
|