Ethan's runs

USU indoor track meet

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20142015
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Location:

North Logan,UT,United States

Member Since:

Oct 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School Races

  • Freshman  XC PR (2.92 course) 18:22
  • Freshman Track PR 1600- 5:14    3200- 11:18
  • Varsity XC at Sky View High School
  • Sophmore XC PR (2.9X course) 16:33
  • Sophmore Track PR 1600- 4:57    3200- 10:18
  • 8th place 3200 Region Track 2014
  • Junior XC PR (3.107 course) 15:51
  • 5th place XC Cache Box 2014
  • 6th place Utah XC region 5 2014
  • 14th place Utah XC 4A state 2014

 

Other Races

  • 5th place Freedom Run 15k 2014
  • 1st place team at the wellsville duathlon 2014
  • Completed my first 20k over the summer 2014

Short-Term Running Goals:

JUNIOR YEAR 2014/2015

top 10 region xc --- Took 6th

top 17 state xc --- Took 14th

sub 9:30 3200

sub 4:35 1600

Qualify for Simplot games 3200 Finals

Qualify for State Track

Top 4 Region 3200

Long-Term Running Goals:

Sub 1:20:00 half marathon

Sub 2:50 marathon

Personal:

I love trail running, getting out and exploring.

I run for Sky View with some of the best guys around!

http://www.strava.com/athletes/2207969

http://connect.garmin.com/profile/EthanFF

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: USU indoor track meet (2 Miles) 00:10:16, Place overall: 3, Place in age division: 3
Total Distance
12.52

I woke up  a bit late today so I was a bit stressed about getting up to USU on time, but it was no big deal.  Got registered and started out with a mile warmup.

I did some warming up on the track and some leg swings, then got over to the start line of the 1600.  I hopped in the second heat.  I started on the very back outside of the line.  I thought I was one of the slower ones there so I didn't try too hard to get near the front.  The gun went off and I was more or less stuck for a while.  The track isnt very wide and there wasn't much room to get around.  I ran a good chunk of the race in lane 2 just moving around people.  I just tried to hang on for the first 800 meters and then started to pick it up the last 8.  I was slowly picking my way up the group and settled around the middle.  I felt pretty strong and caught stockton with maybe 150 meters to go.  He slipped back in front of me with 100 to go and we sprinted to the line, he got me but Jacob Malone beat us both there with a great kick.  I ended up 8th in my heat and 24th out of 98 boys total.  Jacob Stockton and I all finished in 4:54.. only several tenths of a second between us three.  It was good and bad. It was technichally an official PR but I have ran faster outside of racing.  But it was a great way to start off the season.

2.02 miles cooldown on some really sweet trails that overlooked the island all covered in fog.  It was a good mental break.

After a bit of a rest I got warmed up for the 3200.

There was only maybe 10 kids tops in the 3200, maybe less.  I started on the line and settled into 3rd right away.  I held that for a while.  I was coughing during the race pretty bad and had a little trouble breathing at first, but that went away. About 800 into the race an East kid, Chris, caught me.  He pulled ahead but quit accelerating.  I sat on him for a bit and then put a little surge on.  He dropped pretty quick and didn't have much to cover it with.  By running with Chris, it kept my pace high which helped me close in on second place.  With 800 to go I thought I might be able to take second, I was maybe 3 seconds behind.  We hit 400 to go and he had a pretty solid kick so I didn't gain any more ground on him.  I finished third with a new PR of 10:16.53.  Once again I am happy but I hoped for better.  

Finished out the day with a painful cooldown with Conner and Stockton back to my house and around the block. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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