| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Saucony Ride 10 Galaxy Miles: 15.00 | Saucony Ride 10 BlackB Miles: 26.00 | Nike Pegasus 36 Miles: 12.50 |
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| | 10 by 1k... Thought we had 90 seconds rest but it was only 60. Flotrack came to film. It was pretty rough but I was smart and also felt blessed that I didn't go crazy early because if your legs are burning during that before the end, you will drop way off the pace. I'm glad I did all ten. 3:06, 3:07, 3:08, 3:07, 3:08, 3:07, 3:08, 3:07, 3:08, 3:06. The top group started dropping me but at least it was because they were speeding up, not because I was slowing down.
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| Saucony Ride 10 Galaxy Miles: 4.00 |
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| | Add Comment |
| | AM: 4 miles
PM: 11 miles.
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| Saucony Ride 10 BlackB Miles: 4.00 | Saucony Ride 10 Galaxy Miles: 11.00 |
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| | The rain was pouring today and coming off a hot week, no one was really prepared for it. I don’t have any more gear here so I started my warm up on the indoor track. We did mile, 1200, 800 w/ 3-5 minutes rest. First two on the grass, 800 on the track. I ran 4:54, 3:35, 2:13 the first set and 4:49, 3:32, and 2:12 on the second. I started feeling better towards the end at the same time as the weather started clearing up. I’m really glad to be on a good team finally. I am in a great spot right now where I have the chance to claw my way into that top pack. I’d really like to.
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| Saucony Ride 10 BlackB Miles: 7.00 |
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| | Add Comment |
| | AM: 4 miles.
PM: 11 miles.
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| Saucony Ride 10 BlackB Miles: 15.00 |
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| | Course preview. Perfect timing! I got my new shoes today. I like the Peg 36s.
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| | Race: |
BYU Autumn Classic (4.5 Miles) 00:22:09, Place overall: 13 | | I woke up at 7:15 and stuffed myself so I could run t 10:30. Bad idea. Always better to undereat than overeat. I felt full all the way up through the race. Oh well. We went out way fast. By lap two I was kind of slogging through it. I don't think anyone would say this was their best performance. I still passed a couple people even though I was dying. Will beat me right at the end so I was 13th overall, 10th on the team. Nothing to be ashamed of. On to the next one!
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| Nike Pegasus 36 Miles: 12.50 |
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| Saucony Ride 10 Galaxy Miles: 15.00 | Saucony Ride 10 BlackB Miles: 26.00 | Nike Pegasus 36 Miles: 12.50 |
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