Ethan Cannon

Week starting Jul 21, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 181.50 Year: 3130.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 356.00
Total Distance
66.00
Saucony Ride 10 BlackB Miles: 30.00Saucony Ride 10 Galaxy Miles: 36.00
Weight: 0.00
Total Distance
9.50

Ran with Josh and Aiden. Didn't feel amazing in the knee, hope it gets better. It was better than Saturday for sure.

Saucony Ride 10 BlackB Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
10.00

Grass loops. Trying to Be patient but I know I can can  more. Today I iced and did some strengthening exercises.

Saucony Ride 10 Galaxy Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.50

Felt pretty junky at first but it got better. I wasn't limping at all. I even did strides at the end. I think the ice and quad stuff is helping.

Saucony Ride 10 BlackB Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
10.00

I was able to work out today! I ran from the nice country club down University. Should I be grateful for how it went? Yes, I should be grateful. At least I did it! And afterwards I felt just fine (as opposed to last week post workout). The reason I wasn't quite as happy was that I only went 5:05 pace. I was actually quite a bit faster on the way back. There was a headwind which may have been caused by the traffic on the way out. 

Saucony Ride 10 Galaxy Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

Not bad the day after a workout. Feel like I’m on the upswing. 

Saucony Ride 10 BlackB Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
16.00

16 miles with Josh and Aiden. We were all of the accord that we should go slow and averaged 6:50s. It's weird how you will feel tired no matter how fast you go on long runs. I guess that is part of the reason why I am so tempted to tempo them. I know this is probably a lot more helpful for me knee and body though. Hoping my knee finishes healing. 

Saucony Ride 10 Galaxy Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
66.00
Saucony Ride 10 BlackB Miles: 30.00Saucony Ride 10 Galaxy Miles: 36.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements