| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Hoka Clifton 9 Miles: 31.25 | Peg 39B Miles: 12.25 | Nike Vaporfly Next% Miles: 13.50 |
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| | 6:54 pace, east river flats. Another toasty day for a run. Still, I have never had a day that felt quite like a couple days last year.
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| Hoka Clifton 9 Miles: 9.25 |
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| | Ran an actually hilly run at hyland hills and park with Aaron L, who just moved in. It was really nice out. For the second straight July 4th, it dumped rain, but this time it was after my run rather than during it.
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| Hoka Clifton 9 Miles: 9.50 |
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| | 6:47 pace on the way back from east river road.
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| | 8 miles and strides. Had a horrible sleep and did not feel good today. I just couldn't fall asleep last night.
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| Hoka Clifton 9 Miles: 8.25 |
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| | Pre meet. Tired.
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| Hoka Clifton 9 Miles: 4.25 |
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| | Race: |
Hobbler Half marathon (13.1 Miles) 01:06:16, Place overall: 1 | | I'm grateful to have run that race. It's been a bad week in terms of getting rest. I can't tell if I was fatigued from that or just the altitude, but in my first day at altitude since 2021, I definitely felt it. I was warming up and did a hard minute like always, and when I did an uphill part, I was immediately drained. Only got like 1.5 miles warm up and was waiting for the bathroom at 5 minutes till race time- yikes! I got to run with a few people I knew from my BYU days which was fun, although one of them had an issue and had to drop out early on unfortunately. I don't have mile splits because they didn't have them. I was going to take a gel to practice doing it in a race setting, but my stomach and the rest of me hurt so bad that I didn't. The uphills didn't feel so bad, it was just the last few miles running through Mapleton on flat that hurt a lot. I'm glad to have won the race and some prize money, as well as to have run faster than my PR, even though I don't consider this a legit half PR with the ~1100 feet elevation drop. Course was well marked and I had two lead bikes though which was awesome.
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| Nike Vaporfly Next% Miles: 13.50 | Peg 39B Miles: 2.75 |
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| | Comments(1) |
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| Hoka Clifton 9 Miles: 31.25 | Peg 39B Miles: 12.25 | Nike Vaporfly Next% Miles: 13.50 |
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