Ethan Cannon

Week starting Jun 18, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 221.00 Year: 1746.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 47.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 914.50
Peg 38A Lifetime Miles: 403.25
Nike Peg 38B (Maroon) Lifetime Miles: 638.50
Peg 38C (Maroon2) Lifetime Miles: 554.00
Peg 38D (White) Lifetime Miles: 442.00
Total Distance
51.00
Weight: 0.00
Total Distance
8.00

5 mile tempo run on the BC greenway at 5:48 pace. Started feeeling the IT at the end so I called it quits after a short cooldown. 

Weight: 0.00
Add Comment
Total Distance
6.50

Drove out to Home Depot for a run on the flat. Had I been totally healthy I would have enjoyed running hills but now is not the time for that. Did 6.5 miles more or less. My knee started flaring up, actually pretty bad, but then near the end of the run it started feeling better, even with a slight down grade! Woo hoo! 

NOTE: TODAY I GOT NEW SHOES. I REPLACED MY ADIZERO TEMPO 6 shoes with ADIZERO TEMPO 6. 

 

 

 

Weight: 0.00
Add Comment
Total Distance
7.00

Went a bit farther than yesterday. IT still hurt after a while.

Weight: 0.00
Add Comment
Total Distance
9.00

Felt good during my 4-2 fartlek! I don't think it was a ridiculously fast pace. Right now my legs are still just not quite there yet. But I was stoked to be able to do 6 miles of workout after my 2 mile warmup. I didn't have any IT problems until the very end, which is why my cooldown was short. I seriously felt my glutes (which I've been working on) kick in and help out. 

Weight: 0.00
Add Comment
Total Distance
8.50

good longer run 

Weight: 0.00
Add Comment
Total Distance
12.00

Awesome run! I was happy to be able to finish the whole thing and my IT band hardly hurt that much. It was the first time in a long time that I ran my long run on the flat. So when I clocked on of my miles (number 5) in at 6:10 (but being timed, that was probably faster than I had been going), I got excited and tried to "squeeze the trigger" bit by bit. My last five miles show that, to continue the analogy, I got a little "trigger happy" and ran out of gas. Next time I'll do better. The miles were 5:47, 5:36, 5:38, 5:45, and 5:46. Altogether 5:43 pace or so which is faster than my most recent tempo run! That's exciting as well as informative (perhaps a more intense warm up before hard efforts could be helpful). Gym. 

Weight: 0.00
Add Comment
Total Distance
51.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: