Ethan Cannon

Week starting May 19, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 6.50 Month: 203.25 Year: 1579.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Saucony Triumph 20B Lifetime Miles: 226.00
Asics Gel Nimbus 25 White Lifetime Miles: 466.25
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Nike Vaporfly 3 Lifetime Miles: 21.25
Total Distance
65.50
Saucony Ride 10 GreyB Miles: 29.50Saucony Ride 10 BlackB Miles: 36.00
Weight: 0.00
Total Distance
10.00

Last night I got engaged! In hindsight, I am not sure why I told Josh I would be ready to run at 7:40. I didn't get to bed until about 12:40 haha. SO WORTH IT.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
10.50

New run with Josh. We sort of got lost and ended up having a good time anyway.

Saucony Ride 10 BlackB Miles: 10.50
Weight: 0.00
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Total Distance
10.00

Still feel a little tired each day. I even yawn when we stop. It’s weird because last night I got over eight hours of sleep. Maybe if I am more consistent with sleep it’ll be better.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Carterville with Josh. Did strides afterward! Used Bryce’s weights for back stuff.

Saucony Ride 10 BlackB Miles: 10.00
Weight: 0.00
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Total Distance
9.50

Pretty tough run up on Bonneville shoreline. 

Saucony Ride 10 GreyB Miles: 9.50
Weight: 0.00
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Total Distance
15.50

Nice run with josh. The sun was already up. We ran to Murdock canal trail. I got tired on the way back, maybe because I’m not used to this much mileage in 24 hours (having run yesterday afternoon) and maybe because I was dehydrated. Felt good other than that though. 6:30s.

Saucony Ride 10 BlackB Miles: 15.50
Weight: 0.00
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Total Distance
65.50
Saucony Ride 10 GreyB Miles: 29.50Saucony Ride 10 BlackB Miles: 36.00
Weight: 0.00
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