| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| | One of the better ideas I've had- the "GoPro workout". I checked out a gopro from the library and then me and Tanner switched off riding the bike and filming each other workout. It was really fun. I actually really like filming a lot as well. 8 by 200 w/ 1 min rest, then three minutes of rest before 4 by 100 with 1 minute rest.
(27, 28, 28, 28, 27, 28, 28, 27) and (13, 12, 12, 12)
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| | Super windy, dusty day. Got tons of crap in my eyes. On the way out I felt super fast and realized why on the way back when I had to deal with the headwind. IR/IP/Core/Hurdle drills/ strides
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| | Not a great workout, but it was rainy and windy. It was a simulation for my time trials on saturday. I really wanna break 2 before I go home, so I'd be stoked if I ran 51/ 2:00, but even if I ran 52/ 2:02 I'd be ok and confident about my chances of breaking 2 next Wednesday. It was 2 by 200 w/ 1 min rest at 400 pace, 4 minutes rest, then 2 by 400 w/ 1 min rest at 800 pace.
(26.2, 27.3) and (60, 61)
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| | Actually the workout I said I did yesterday was actually today... Yesterday I just ran 7 miles in the really crappy weather.
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| | Pre race day with a couple strides
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| | Altogether a solid day! Ran three miles in the afternoon with a couple friends who were borrowing mine and another kid's bike. So I already felt nice and loose a couple hours later when I went down to the track. Unfortunately, to my dismay, it was pretty windy (according to my phone 15 MPH when I left and 20 MPH when I got back). This was kind of frustrating, and I actually ended up deciding to run my 400 backwards because I was under the impression that the headwind was a little less strong when I had to run into it if I went that way. Anyway, with that all in mind, I should be happy that I ran a new open 400 PR of 52.91! I think I have sub 52 in the tank for next week. I then decided to just run a 600, so I gave myself 10 or 15 minutes of rest before running a backwards 600. I would have been stoked about 1:26, frustrated with a 1:30, and I thought what I needed to accomplish today was a 1:28. I ended up running 1:28.6. So I did what I needed to do! I think I'll be ready to break 2 next Friday and run 51 on Saturday!
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