Today wasn't my best workout, but I'm happy because aerobically I felt fine, I just felt Tuesday's workout in my legs (and in my feet) still. Come next week, I hope to be better prepared. Today we ran the Michigan: 1600 on the track, 90 seconds rest, 1 mile grass loop, 90 seconds rest, 1200 on the track, 90 seconds rest, mile grass loop, 90 seconds rest, 800 on the track, 90 seconds rest, mile grass loop, 90, 400, 90, mile. My splits were: 4:47, 5:17, 3:43, 5:19, 2:26, 5:17, 66, 5:07. Note: the grass loop miles may have been a tad short since we were cutting the corners a bit and since I was so far back I wasn't only getting like 80 seconds of rest.
| 