Fun workout today! I don't know if it has been the extra sleep I've been getting (8 hours the past couple days), my healthy diet, or just being blessed, but I had lots of energy today. Two other things made it cool: they had a track meet at Provo HS today and at 1:30 this coach told me he was gonna kick me off at 2. He ended up leaving and I was able to finish my workout without having to cut it short, at about 2:15. Also, there was a guy doing this wierd workout there, it didn't include much in the way of running, but it was weird plyo stuff mostly. I talked to him afterward and he is some guy who went to Texas and was a 18-6 pole vaulter! Holy cow! He also high jumped 7-3, long jumped 25 feet, and triple jumped 57 feet. Impressive!
Workout was 3 sets of 5 300s. 72 seconds rest between each rep and 3 min rest between sets. 46.2 average.
(50, 47, 46, 46, 47) (47, 47, 47, 46, 46) and (46, 46, 44, 46, 43).
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