Rollin' THUNDER

Week starting Sep 30, 2012

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
27.20
Red Miles: 5.00Blue Miles: 8.00Yellow Miles: 6.20Gray Miles: 8.00
Weight: 0.00
Mon, Oct 01, 2012
Total Distance
5.00

Only had time for 5 miles today. I did the first 2 miles at a 1.0% incline, then mile 3 on 0% incline. Mile 4and 5 I jumped around from 0.5%-1.5%. Total time was 37 minutes. avg pace of 7:24.

Red Miles: 5.00
Weight: 0.00
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Tue, Oct 02, 2012
Total Distance
8.00

8miles on treadmill at 7:30 pace. I did the first 6 miles with the treadmill at 0.5% incline, then the last 2 miles at 0%. The first 6 miles really wore me out. I seriously need to improve my ability to run uphill for a long distance, and I need to do it by next Saturday :)

Blue Miles: 8.00
Weight: 0.00
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Wed, Oct 03, 2012
Total Distance
6.20

6.2 miles on treadmill. Kept the pace at 7.8 mph the entire time. Pretty wimpy run. 

Yellow Miles: 6.20
Weight: 0.00
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Fri, Oct 05, 2012
Total Distance
8.00

8 miles on treadmill, averaged 8.6 mph. This was the first run in a while I felt like I could have just kept going and going. Unfortunately it was also the first run in a while that I haven't done on any incline at all. Not really good news considering the layout of the Utah Marathon in 8 days.

Gray Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
27.20
Red Miles: 5.00Blue Miles: 8.00Yellow Miles: 6.20Gray Miles: 8.00
Weight: 0.00
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