I got my cortisone shots in both knees about 10 days ago. I played basketball 3 times last week without any knee pains or issues at all. Back to running today. 6 easy miles to start off. Tomorrow I will go longer. I will take a 3 or 4 weeks to try and build back up to 70-80 miles a week. Hopefully the knees will be ok and I can have a good spring/summer of running.
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