Today I did 6 miles at about 11:45. It was about 70 degrees, which is a big change from the 40 degrees I had been running in (except on saturday), so it felt a lot hotter than 70. I ran the same route I did on saturday, and I am sure my time was quite a bit slower, but I dont know for sure because my watch died about 1.5 miles in. I got really tired around mile 4. I hadnt eaten in about 6 hours, it was hot, my watch was dead, and I am trying to lose weight by cutting calories, all of those things added up made me tired and groggy around mile 4. I am doing a half marathon next month, and need a lot of improvement before I can even hope to do well. We will see how it goes.
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