The weather was bad again, and I wasn't feeling up to running down hills with my sore quads so I went to the gym and ran on the treadmill. I did 13 miles on the treadmill in a cotton shirt, and got my first bloody nipples, a runners trophy. I have a new blister forming under neath where the last one was, which sucks. This was an ok run, I averaged about 7:45's. The treadmill had a 30 minute max with a 5 minute cool down period. So I ran 4, then had to start over, then did 4, and started over, then did 4 and started over, then did 1 to give me 13. This was probably the furthest I have ever gone on a treadmill, and it was probably one of the most enjoyable treadmill runs I have done.
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