8 miles on treadmill at 5:40 pm. I started running and decided I should just do this run faster than normal. So I did. I avg a little faster than 6:40 miles. Total time 53:10 Avg HR 161 Max HR 171 Even though I ran this at about 1/2 marathon pace, I felt really good. I am positive I could have kept going much longer at this pace. I need to start training at a faster pace, so I can start racing faster.
|