Rollin' THUNDER

March 28, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
8.00

8 miles at 8:00 am. I had a really hard time convincing myself to get out the door. I did this run a lot like yesterdays, a lot faster than normal (only this was outside and not on a treadmill). 

I felt good the whole run, and I finally got a dog with pepper spray. I went past a house that 2 dogs always come out and follow me down the road barking. Today there were the 2 regular big dogs, and like 6 little kick dogs. I got one of the big dogs right when he got to the road, and he backed off. All of the kick dogs followed him. The other big dog stayed about 10 feet off the road, and barked while it was running parallel to me. Maybe next time I do this route I can get him. I am hoping they will stop coming out to the road.

Total time 54:18

Avg pace 6:47

Max HR 177 (while I was by the dogs)

Avg HR 162

Yellow Miles: 8.00
Weight: 0.00
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