7 miles on treadmill at 3:00 pm. I haven't felt good the last few runs, and didn't want to go in the heat of the day, so I went to the gym. I couldn't run this morning because I had to wake up at 5 and finish a paper, then I didn't get done with school until 2:45, and had to be somewhere from 4;45 to 9;00. This was probably the best run of the week so far. I didn't feel overly tired (besides the normal treadmill sluggish feeling), and I averaged 7:46 minute miles, which is pretty good for me on a treadmill. Mile 1 7.50 Mile 2 7.50 Mile 3 7.43 Mile 4 7.53 Mile 5 7.50 Mile 6 7.35 Mile 7 7.37 Total 54.20 Max HR 174 Avg HR 155
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