14 miles at 10:30 am on the treadmill. I had planned on running outside, but forgot to set an alarm. I woke up at 8:30 and decided I would just go to the gym (for hopefully the last time in a long while). This was a good run. I had wanted to run 10 miles at my goal MP for TOU. Over the 14 miles, my average pace was 7:02.4285. My goal pace for TOU is 7:03, so I am pleased with this run.
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