10 miles on treadmill at 10:00 pm. This was the first run of the week that I didnt have to stop and take a potty break. I guess the key to not having bathroom issues is to eat Costa Vida for lunch, have ice cream for dessert, then for dinner have a big chicken dinner with corn on the cob and rolls. This run went pretty well. I was feeling good and my HR was low towards the end, so I did the last mile in about 6 minutes. Overall I averaged 7:24 miles.
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