Rollin' THUNDER

December 25, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Tue, Sep 25, 2012
Total Distance
10.00

10 miles on treadmill after work. I got off work at 9:00 pm, but luckily I work at a gym, so it is pretty convenient to go running afterwards. 

I did 9 miles starting out at 8 mph then increased 0.1 mph every mile until I hit 8.7 mph. I stayed at that speed until I hit 9 miles. I then ran to the bathroom, and did 1 mile at 8.0 mph. 

This was a good run, I felt good and I didn't feel too tired while running.

Blue Miles: 10.00
Weight: 0.00
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