10 miles on treadmill. I did 5 miles of this run with the treadmill at a 0.5 incline and .5 miles at a 1.0 incline. I held the pace a 8.0 mph for the entire run. The Utah Marathon has a lot of uphill, so I am trying to get some uphill training going in the short time I have. I figure the easiest way to do that is on a treadmill. |