am: 8.61 miles. My right knee hurts pretty bad at the beginning of every run lately. The pain goes away after about 3 or 4 minutes, but I almost stop and head home every time. Hopefully I can stretch/strengthen/baby it back to normal.
pm: went for a 2 block walk with the kids tonight. My knee was SCREAMING!!! I guess I will hit an exercise bike for a little while and try to let it heal up.
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