The forecast for last night was snow and cold cold cold. I woke up this morning (around 7:15) and looked out the window to see no snow, and what looked like 50-60 degree weather. My spirits were instantly lifted (I was not looking forward to running in snow). I checked the computer, and it said it was 33 degrees. But it looked at least 50, so I went outside, and it was definitely not 50. Even though it was cold, there was no wind, and the sun was out, so that was nice. 10 miles at 9:30 am. I felt good throughout the run, and feel like I could have gone more. Mile 1 7.35 Mile 2 7.41 Mile 3 7.41 Mile 4 7.38 Mile 5 7.43 Mile 6 7.47 Mile 7 7.42 Mile 8 7.48 Mile 9 7.44 Mile 10 7.36 Total 1.16.57 Avg 7.41 Max HR 172 Avg HR 161
| 