I was feeling a little under the weather today, so my motivation to run was very low. Finally at 8:30 I decided I had better run so I dont kick myself in the morning.
I did 3.6 miles on the treadmill while watching a basketball game. I took it really slow, just under a 9:50 pace. At the end of my run I was sweaty, but my lungs felt great, I wasnt out of breath at all.
My right knee feels a little bit stiff (same spot that I took several weeks off to let heal), I dont think it should be a problem.
Overall today was a good short run. I cant wait to start running greater distances, but I know I must give my legs and lungs the proper amount of time. |