8 miles at 9:00 am. I was going to do 10 today, but I am going to help some people shingle a roof, so I decided to do 6. Then while running I thought I would just do 8, 6 is too few. I started out with just a warm up mile and didnt look at my watch at all during mile 1. Towards the end of the run I was trying to go a bit faster than easy run pace and push it a little, and I am pleased with how this run went. Max HR 169 Avg HR 153 | 1 | 7:44.1 |
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| 2
| 7:31.4 |
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| | 3 | 7:23.1 |
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| | 4 | 7:24.8 |
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| | 5 | 7:28.6 |
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| | 6 | 7:19.7 |
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| | 7 | I dont know why, but this mile is always fast. 7:01.5 |
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| | 8 | 7:10.0 |
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Total time 59:03 Avg Pace 7:23
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