8 miles at 7:30 at night. I was trying to go slower than I actually was, but couldn't slow down. I felt like I was laboring the whole the time, which wasn't a good feeling. I had to stop at mile 7.15 and knock on three doors until somebody let me use their toilet. I am so grateful that someone let a sweaty stranger in their house to poop in their toilet. Avg HR 164 Max HR 174 HR was a little higher than normal, and it has been high all day but I have no idea why. Avg mile was 7:35
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