8 mile tempo run at 10:30 am. I did 2 miles at what I normally do the first 2 miles, then I increased my pace gradually over the next 3.5 miles hitting my peak pace at about mile 6-6.5. The rest of the 7th mile was still faster than regular pace. I tried to run the last 2 miles at a slower pace to cool down. Overall this was a good run. I felt a little tired the first mile and really thought about just doing an 8 mile run rather than the tempo portion of it. I am glad that I convinced myself to stick my original plan. Avg HR 153 Max HR 172
| 1 | 7:32.8 |
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| | 2 | 7:36.7 |
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| | 3 | 7:16.1 |
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| | 4 | 7:00.2 |
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| | 5 | 6:38.1 |
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| | 6 | 6:34.1 |
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| | 7 | 7:14.7 |
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| | 8 | 7:38.3 |
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Total time 57:30 Avg pace 7:11
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