8.25 miles on treadmill at 9:45 pm. I did 8 1/4 mile repeats with the treadmill at 7.0% incline with a 1/4 mile recovery in between. I was supposed to do 12 miles, but I was battling gas, and decided to go to the bathroom at 8.25 to let it out just in case it was more than gas. I am glad I decided to go to the bathroom to let it out because it would have taken a long time to clean that treadmill! :) After being in the bathroom for a few minutes and my HR dropping down to the mid 90's I decided to just call it a day. I still had a good workout with the hill repeats. Avg HR 154 Max HR 181 1
| 7:25.4
|
|
| | 2 | 7:49.1 |
|
| | 3 | 7:52.7 |
|
| | 4 | 7:44.2 |
|
| | 5 | 7:56.7 |
|
| | 6 | 7:54.2 |
|
| | 7 | 7:53.0 |
|
| | 8 | 7:54.2 |
|
| 8.25
| 2:03.8 |
|
|
Total time 1:04:33 Avg pace 7:49
| 