7.25 miles with 4x .25 miles hill repeats at 5:30 am. I took a slow pace to the hill for about 2.63 miles then did 4 hill repeats of .25 miles each, then Headed back and finished at 7.25 miles. This was a good run, my time going up the hills has gotten a couple of seconds faster over the last few weeks, but my time going down was too long. I wanted to be under 2 minutes going up and 2 minutes coming back down. Going up was always good, but I was over going down by about 5 seconds every time. Mile 1 8.01 Mile 2 7.50 Mile 2.64 5.18 (8.15 pace) up 1.59 down 2.09 up 1.55 down 2.06 up 1.55 down 2.07 up 1.54 Headed home 7.50, 7.36, 6.55 (.88 miles)
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