6 slow, easy recovery miles at 8:30 at night. My quads are still pretty sore, so I took this way slow and easy. I could feel every little tiny downhill portion on this run, even if it was for 2 feet, I felt it. Mile 1 7.59 Mile 2 8.23 Mile 3 8.54 Mile 4 9.02 Mile 5 8.55 Mile 6 8.56 Total 52.08 Avg 8.41 Max HR 158 Avg HR 147
|