19 miles at 6:30 am. I took a gu about 30 minutes before I left. I ran this relaxed and wasnt trying to push myself or hit any specific pace, I just wanted to run relaxed. I took a gu at about mile 7 and again at about mile 14, I also took a #1 potty break around mile 6. This was a good run, I am pleased with my pace and Avg HR. And this run put me at 72 miles for the week, my longest week ever, and first 70 mile week! Avg HR 152 Max HR 168 | 1 | 7:38.4 |
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| | 2 | 7:43.0 |
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| | 3 | 7:34.0 |
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| | 4 | 7:32.0 |
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| | 5 | 7:32.8 |
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| | 6 | Potty Break 7:47.9 |
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| | 7 | 7:26.7 |
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| | 8 | Water 7:40.4 |
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| | 9 | 7:27.9 |
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| | 10 | 7:30.7 |
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| | 11 | 7:28.0 |
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| | 12 | 7:23.3 |
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| | 13 | 7:24.1 |
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| | 14 | 7:31.1 |
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| | 15 | Water 7:45.4 |
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| | 16 | 7:19.0 |
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| | 17 | 7:30.7 |
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| | 18 | 7:21.0 |
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| | 19 | 7:17.0 |
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Total time 2:22:53 Avg pace 7:31
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