12 miles at 8:00 am. After I woke up I realized that I was also supposed to do 7x800's, and that really made me not want to go running. I started off kind of slow and didn't feel like I had much gusto when I got to the track. I did a warm up lap and then ran the first 800 at a faster than normal pace but something I felt like I could repeat 7 times. After each 800 I did 1.5 laps of recovery in about 3 minutes then repeated. I was well pleased with how this run went. This is probably the fastest average pace I have run 800's at. Max HR 179 Avg HR 157 | 1 | 7:49.3
| 1.00 |
| | 2 | 7:55.9 | 1.00 |
| | 3 | 7:49.0 | 1.00 |
| | 4 | :34.2 | 0.07 |
| | 5 | 3:03.8 | First 800 0.50 |
| | 6 | 2:53.3 | Rest 0.37 |
| | 7 | 3:03.7 | Second 800 0.50 |
| | 8 | 2:52.3 | 0.37 |
| | 9 | 3:01.8 | Third 0.50 |
| | 10 | 2:50.0 | 0.37 |
| | 11 | 3:01.0 | Fourth 0.50 |
| | 12 | 2:54.3 | 0.37 |
| | 13 | 2:56.1 | Fifth 0.49 |
| | 14 | 2:57.2 | 0.37 |
| | 15 | 2:55.8 | Sixth 0.50 |
| | 16 | 2:54.2 | 0.37 |
| | 17 | 2:58.0 | Seventh 0.50 |
| | 18 | 7:44.9 | 1.00 |
| | 19 | 1:39.1 | 0.22 |
| | 20 | 7:10.3 | 1.00 |
| | 21 | 6:56.3 | 1.00 |
|
Total time 1:26:00 Avg Pace 7:10 Avg 800 3:00 (6:00 pace)
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