12 miles at 6:52 am. I have a blister between my big toe and index (is that right?) toe on my right foot, and the ball of my foot on the lateral side has been hurting for about a week, so I was nervous for this long run. But it went very well. I had plenty of energy and was able to push myself for a few miles. This was my best run in a while. Mile 1 7.43 Mile 2 7.30 Mile 3 7.39 Mile 4 7.38 Mile 5 7.46 Mile 6 7.31 Mile 7 7.10 Mile 8 7.06 Mile 9 7.07 Mile 10 7.16 Mile 11 7.02 Mile 12 7.26 Total 1.28.55 Avg 7.25 Max HR 180 Avg HR 162
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